Bojangles Calories & Nutrition Guide: Full Menu Breakdown
Read this first. The numbers below are approximate estimates to help you plan, not official figures, and they vary by location, portion and preparation. For exact, current nutrition information, always check Bojangles' official nutrition resources. This guide is general information, not medical or nutrition advice — if you have specific dietary, allergy or health needs, please confirm details officially and talk to a qualified professional.
With that out of the way: here's the whole Bojangles menu, roughly by the numbers. Whether you're loosely tracking calories, keeping an eye on protein, or just curious what that Bo-Berry habit adds up to, this is the one-page reference.
Breakfast & biscuits
| Item | Calories (approx) | Notes |
|---|---|---|
| Plain Biscuit | ~ 290 | The base everything builds on |
| Bo-Berry Biscuit (1) | ~ 230 | Sweet; sugar-forward |
| Egg & Cheese Biscuit | ~ 420 | Meat-free |
| Bo's Chicken Biscuit | ~ 450 | Good value, filling |
| Sausage Biscuit | ~ 470 | — |
| Cajun Filet Biscuit | ~ 510 | The signature |
| Gravy Biscuit | ~ 540 | Higher fat |
| Bacon Egg & Cheese Biscuit | ~ 550 | — |
| Sausage Egg & Cheese Biscuit | ~ 620 | Heaviest biscuit |
Chicken
| Item | Calories (approx) | Notes |
|---|---|---|
| Bird Dog (1) | ~ 390 | Lightest chicken main |
| Grilled Chicken Sandwich | ~ 500 | Lighter filling option |
| Bone-In, 2pc | ~ 510 | — |
| Chicken Supremes, 4pc | ~ 660 | High protein |
| Bo's Chicken Sandwich | ~ 740 | — |
| Cajun Chicken Sandwich | ~ 750 | Spicy version |
| Bone-In, 3pc | ~ 760 | — |
| Chicken Supremes, 8pc | ~ 1320 | Sharing size |
Sides, drinks & sweets
| Item | Calories (approx) | Notes |
|---|---|---|
| Green Beans | ~ 35 | Lightest side |
| Cajun Pintos | ~ 120 | Light, cheap |
| Cole Slaw | ~ 170 | — |
| Dirty Rice | ~ 170 | Contains meat |
| Mashed Potatoes 'n Gravy | ~ 190 | — |
| Mac 'n Cheese | ~ 280 | — |
| Bo-Tato Rounds | ~ 300 | The default |
| Seasoned Fries | ~ 320 | — |
| Unsweet Tea (medium) | ~ 0–5 | The free calorie win |
| Sweet Tea (medium) | ~ 180–200 | Added sugar |
| Sweet Potato Pie | ~ 320 | Dessert |
Lighter pick
~500 cal — a filling option without the breading.
Lightest side
~35 cal — the easy swap for fries.
Protein leader
4pc Supremes ≈ 40g protein.
The lighter end of the menu
If you're keeping calories in check, you've got real options here — it's not all fried biscuits. The grilled chicken sandwich (~500) is the standout filling-but-lighter main. Green beans (~35) and Cajun pintos (~120) are the lightest sides by a wide margin, and unsweet tea or water keeps the drink near zero. None of this is a diet plan — it's just where the lighter choices sit so you can decide for yourself.
The protein angle
For anyone watching protein rather than calories, the chicken does the heavy lifting. A 4-piece Chicken Supremes lands around 40 grams of protein, and bone-in pieces are protein-dense too. Pair tenders with green beans and unsweet tea and you've got a high-protein, moderate-calorie plate without much effort.
| Higher-protein mains | Protein (approx) | Calories (approx) |
|---|---|---|
| Chicken Supremes, 4pc | ~ 40 g | ~ 660 |
| Bone-In, 3pc | ~ 45 g | ~ 760 |
| Bo's Chicken Sandwich | ~ 32 g | ~ 740 |
| Grilled Chicken Sandwich | ~ 30 g | ~ 500 |
An honest word on sodium
Here's the number most people overlook: sodium. Like nearly all fried, Cajun-seasoned fast food, Bojangles items run high in salt — biscuits, seasoned chicken and gravy especially. If you have blood pressure concerns or are watching sodium for any reason, that's the figure worth tracking here more than calories. There's no shame in the food; it's just worth knowing what you're working with, and the official nutrition info is the place to get exact sodium numbers.
Grilled over breaded
The grilled chicken sandwich is the easiest lighter main on the board.
Green beans or pintos
Swap fries for either and you cut a couple hundred calories painlessly.
Unsweet tea or water
The single easiest ~200-calorie save on the menu.
Mind the sodium
If salt matters for you, that's the number to check officially, not just calories.
Want the totals for your exact order rather than item-by-item? The calorie & cost calculator adds everything up as you build it. For ingredient and allergen specifics, head to the allergen guide.